July 12, 2021July 8, 2021 by The Dance Journalist In Health, Mindset, Rachel Neville Studios Overcoming the hustle physically
July 5, 2021July 5, 2021 by The Dance Journalist In Health, Mindset, Rachel Neville Studios I’m addicted to the hustle
April 1, 2020April 16, 2020 by The Dance Journalist In Health, The Dance Journalist Addressing dancers’ mental health in a time of fear and uncertainty
March 21, 2020April 16, 2020 by The Dance Journalist In Health, The Dance Journalist Nutritionist, Rachel Fine, gets straight to the POINTE
March 14, 2020April 16, 2020 by The Dance Journalist In Health, Jo + Jax How to deal with muscle spasms and cramps
January 16, 2020April 18, 2020 by The Dance Journalist In Health, Jo + Jax How to strengthen your inner thighs
December 31, 2019April 18, 2020 by The Dance Journalist In Health, The Dance Journalist Ouch! You’re injured…Now what?
December 9, 2019April 18, 2020 by The Dance Journalist In Health, Jo + Jax How to take care of your body throughout holiday performances
