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Category: Health

April 1, 2020April 16, 2020 by The Dance Journalist In Health, The Dance Journalist

Addressing dancers’ mental health in a time of fear and uncertainty

March 21, 2020April 16, 2020 by The Dance Journalist In Health, The Dance Journalist

Nutritionist, Rachel Fine, gets straight to the POINTE

March 14, 2020April 16, 2020 by The Dance Journalist In Health, Jo + Jax

How to deal with muscle spasms and cramps

February 27, 2020April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Best cool-down stretches

January 16, 2020April 18, 2020 by The Dance Journalist In Health, Jo + Jax

How to strengthen your inner thighs

December 31, 2019April 18, 2020 by The Dance Journalist In Health, The Dance Journalist

Ouch! You’re injured…Now what?

December 9, 2019April 18, 2020 by The Dance Journalist In Health, Jo + Jax

How to take care of your body throughout holiday performances

November 6, 2019April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Healthy Fall Recipes

October 30, 2019April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Spooky Halloween Workout

July 21, 2019April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Why dancers should take a vacation

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