We can probably all agree that being a great dancer does not necessarily translate to being a great […]
Category Archive: Jo + Jax
Muscle spasms and muscle cramps (spasms that last more than a few seconds) are common amongst dancers. They […]
Cooling down after a dance class, rehearsal, or performance gives your muscles a chance to calm down after […]
Musical theatre dancers, here’s a list of 6 famous choreographers who changed the face of Broadway. Remember, an informed […]
As a dancer, strong inner thighs (or “adductors”) are extremely important. Your adductors support and stabilize your turnout and […]
Mollee Gray starred in the “Teen Beach Movie” series and was a finalist on “So You Think You […]
The start of a new year means new goals, experiences, and memories. Here are 20 things that every dancer […]
