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When I'm not dancing, I'm writing about it.

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Tag: cool down

March 14, 2020April 16, 2020 by The Dance Journalist In Health, Jo + Jax

How to deal with muscle spasms and cramps

February 27, 2020April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Best cool-down stretches

November 25, 2019April 22, 2020 by The Dance Journalist In Jo + Jax, Lists

5 goals for the holiday season

August 10, 2018April 18, 2020 by The Dance Journalist In Health, Jo + Jax

Why ankle strength matters for dancers

August 10, 2018April 18, 2020 by The Dance Journalist In Health, Jo + Jax

How to combat muscle cramps

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