Breast cancer is the most common form of cancer among women, affecting roughly every 1 in 8. October is […]
health
In a way, you can think of dancing on tour as a paid (work) vacation! You get the opportunity […]
Ice baths aren’t the only way to ease sore muscles. What you put into your mouth post-dance class can […]
It’s the day of your studio’s annual showcase and you’re bursting with excitement. There’s so much to do—get all […]
You might think that physical therapy is only necessary when you’re recovering from an injury. While that is certainly […]
Whether you’re in pointe shoes, tap shoes, or hip-hop sneakers, ankle strength and agility are critical for dancers. […]
Along with physical therapy, massage, Pilates, and yoga, acupuncture can be a beneficial and holistic way for dancers […]
