There’s that inevitable moment that every dancer dreads…that pop, twist, or roll that seems to come out of […]
injury
When Joseph Pilates immigrated to the United States and founded his signature strength training technique in the 1920s, […]
You might think that physical therapy is only necessary when you’re recovering from an injury. While that is certainly […]
Along with physical therapy, massage, Pilates, and yoga, acupuncture can be a beneficial and holistic way for dancers […]
For me, the past year has been filled with every dancer’s worst nightmare: injury. I herniated a disc […]
